green-leafed tree during daytime

15-Second Meditations

In our fast-paced world, it’s easy to feel overwhelmed. Yet, serenity and peace of mind can be found in mere moments. These micro-meditations are designed for just that—providing a pocket of tranquility amidst the hustle and bustle. Each practice here requires only 15 seconds, offering a swift yet powerful method to ground yourself, focus your …

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